You Don’t Have to Do It All at Once
Maybe you've never worked with a coach before. Maybe you're curious but cautious. Maybe the full program feels like a big step right now — and that's okay. There's more than one way to begin unlocking your emotional world. These options let you start where you are, at your pace, with real support.
Unlocking Your Emotional World
Emotional Pattern Deep Dive
Single 90-Minute Session · $550. A focused entry point to uncover what's beneath the surface. This is a personalized session centered on what you're currently navigating. Together, we slow things down and explore your experience in a different way. Through strategic, thought-provoking questions, we begin to uncover the emotional patterns underneath your reactions. This is for you if you're ready to see what's been difficult to access on your own and begin understanding yourself on a deeper level.
Emotional Pattern Integration
4-Session Program · Flexible over 2 Months · $3,995. Where awareness becomes understanding and regulation. A structured, supported experience for those ready to move beyond insight and begin working directly on their emotional patterns. Together, we focus on awareness, understanding, and regulation. You'll receive four in-depth 90-minute sessions, email support between sessions, personalized worksheets, and flexible scheduling over a 2-month period. This is for you if you're ready for structure, support, and a deeper level of engagement with your internal experiences.
Helping You Choose
Start with the Deep Dive if… you want to explore before committing, you're curious but cautious, or you've never worked with a coach before.
Choose Integration if… you're ready for structure and want to work through your patterns with guided support over two months.
Ready for the full journey? If you want root-level, 90-day transformation, the Individual Intensive Program may be your fit.
Let's Find Your Starting Point
If you're not sure which option is right, that's exactly what the discovery call is for. I'll listen to where you are, what you've tried, and what you truly want — and together we'll find the right entry point. If it's not the right match, I'll tell you directly.