🧠 Why This Course Exists

You’ve read the self-help books. Maybe even done therapy.
You’re successful on the outside—but still struggle to ask for what you need, feel seen in your relationships, or break free from old emotional habits.

You feel a disconnect — a gap between the life you’ve built and how you actually feel inside.
This course helps you close that gap.

📚 Know Yourself First

7-week self-paced digital course that gives you the tools, language, and inner clarity to:

• Understand your emotional patterns and where they come from

• Set boundaries without guilt or over-explaining

• Navigate conflict without abandoning yourself

• Connect more deeply in all your relationships — starting with you

It’s not therapy. It’s transformation through emotional fluency.✨ This Is Not Therapy — It’s Transformation