Heal Emotional Patterns. Set Guilt-Free Boundaries. Lead from Within
Know Yourself First is a 7-week self-paced course for deep emotional clarity and confident communication
🧠 Why This Course Exists
You’ve read the self-help books. Maybe even done therapy.
You’re successful on the outside—but still struggle to ask for what you need, feel seen in your relationships, or break free from old emotional habits.
You feel a disconnect — a gap between the life you’ve built and how you actually feel inside.
This course helps you close that gap.
📚 Over Seven Weeks, You’ll Learn To:
Uncover the emotional origin story behind your reactions
Learn the language of your emotions and how to listen to your body
Build guilt-free boundaries and express your needs with clarity
Rewire the voice of your inner critic with rooted self-worth
Step into Emotional Self-Leadership — where your truth leads the way
✨ This Is Not Therapy — It’s Transformation
This is for inner seekers who are:
Emotionally aware but still overthinking or over-explaining
Done with people-pleasing
Ready to finally speak up, show up, and love from wholeness
Know Yourself First
A 7-week self-paced digital course that gives you the tools, language, and inner clarity to:
Understand your emotional patterns and where they come from
Set boundaries without guilt or over-explaining
Navigate conflict without abandoning yourself
Connect more deeply in all your relationships — starting with you
It’s not therapy
It’s transformation through emotional fluency
